Which food has less impact on blood sugar?

Teriyaki Sliced Beef has less impact on blood sugar than Smoked Brisket Burnt Ends With Sauce

Smoked Brisket Burnt Ends With Sauce

Teriyaki Sliced Beef

BSI: 27 - Moderate Impact
BSI: 15 - Moderate Impact

Smoked Brisket Burnt Ends With Sauce

g
Other Frozen Meats Zarda Bar B Q Sauce, Inc. Branded

Teriyaki Sliced Beef

g
Other Frozen Meats Palama Holdings Llc Branded

Comparing Key Nutrients

Nutrient Smoked Brisk... Teriyaki Sli...
Carbs 14.0g 8.0g
Sugars 12.0g 7.0g
Fiber 0.0g 0.0g
Protein 13.0g 21.0g
Fat 9.0g 3.5g

What Was Your Response?

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Smoked Brisket Bu...

Teriyaki Sliced Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Brisket Burnt Ends With Sauce

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 410.0mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF (WITH UP TO 15% WATER), HYDROLYZED SOY PROTEIN, SALT, CARAMEL COLOR (SULFITES), SUNFLOWER OIL, SODIUM PHOSPHATES, FLAVORINGS (TORULA YEAST), SPICES, CONTAINS LESS THAN 2% LECITHIN. BBQ SAUCE INGREDIENTS: WATER, TOMATO PASTE, BROWN SUGAR, SEASONING (DEXTROSE, SPICES INCLUDING CHILI PEPPER, GARLIC AND ONION POWDER, MONOSODIUM GLUTAMATE, MUSTARD SEED, CELERY SEED, WORCESTERSHIRE SAUCE {(VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR (CONTAINS SULFITES), GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR AND MALTODEXTRIN} AND NATURAL FLAVORS.), MODIFIED FOOD STARCH, SALT, MOLASSES, CUMIN, NATURAL SMOKE FLAVOR, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE).

Teriyaki Sliced Beef

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 700.0mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED BEEF, TERIYAKI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE, YEAST EXTRACT POWDER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Brisket Burnt E...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Sliced Beef

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Brisket Burnt Ends W...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Teriyaki Sliced Beef

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Brisket Burnt Ends With Sauce Tags

Teriyaki Sliced Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zarda Bar B Q Sauce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277820

Report Data Issues for Smoked Brisket Burnt Ends With Sauce

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103987

Report Data Issues for Teriyaki Sliced Beef