Which food has less impact on blood sugar?

Original Fully Cooked Breakfast Dark Chicken Sausage Patty has less impact on blood sugar than Smoked Canadian Bacon

Smoked Canadian Bacon

Original Fully Cooked Breakfast Dark Chicken Sausage Patty

Smoked Canadian Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Fully Cooked Breakfast Dark Chicken Sausage Patty
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Canadian Bacon

g
Bacon, Sausages & Ribs Field Packing Company Branded

Full Food Name

Smoked Canadian Bacon

Original Fully Cooked Breakfast Dark Chicken Sausage Patty

g
Bacon, Sausages & Ribs Pilgrim's Pride Corporation Branded

Full Food Name

Original Fully Cooked Breakfast Dark Chicken Sausage Patty, Original

Comparing Key Nutrients

Nutrient Smoked Canad... Original Ful...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 18.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Canadian B...

Original Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Canadian Bacon

Serving size 63.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 810.2mg 35%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LOINS, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Original Fully Cooked Breakfast Dark Chicken Sausage Patty

Serving size 78.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 89.7mg 30%
Sodium 500.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHICKEN, WATER, SALT, SEASONING (SPICE, YEAST EXTRACT, SUGAR, SALT, CITRIC ACID, NATURAL FLAVOR, POTATO AND CORN MALTODEXTRIN), NATURAL FLAVOR, FLAVOR, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Canadian Bacon

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Original Fully Cooked ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Canadian Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Original Fully Cooked Break...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Canadian Bacon Tags

✨ Clean Machine

Original Fully Cooked Breakfast Dark Chicken Sausage Patty Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Field Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059199

Report Data Issues for Smoked Canadian Bacon

Brand Pilgrim's Pride Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2469000

Report Data Issues for Original Fully Cooked Breakfast Dark Chicken Sausage Patty