Which food has less impact on blood sugar?
Smoked Cooked Original Salami
Chopped Ham
Carolina Pride Foods Inc.Comparing Key Nutrients
| Nutrient | Smoked Cooke... | Chopped Ham |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Smoked Cooked Original Salami vs Chopped Ham: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Cooked Original Salami
Chopped Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Cooked Original Salami
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK HEARTS, WATER, MECHANICALLY SEPARATED TURKEY, BEEF, SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, MUSTARD, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SPICES & FLAVORING, LIQUID SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SILICON DIOXIDE, SODIUM NITRITE
Chopped Ham
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CORN SYRUP, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Cooked Original...
Vitamins
Minerals
Chopped Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Cooked Original Salami Tags
No tags available for this food
Chopped Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Cooked Original Salami
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Cooked Original Salami has a BSI of 3.8 while Chopped Ham has a BSI of 3.8. Smoked Cooked Original Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Cooked Original Salami appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Cooked Original Salami contains 3.6g of carbohydrates per 100g, while Chopped Ham contains 6.5g per 100g. Smoked Cooked Original Salami has 2.9g fewer carbs, which may result in less blood sugar impact.
Smoked Cooked Original Salami provides 0.0g of fiber per 100g, compared to 0.0g in Chopped Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.