Which food has less impact on blood sugar?
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda
Target StoresGreek Style Feta Cheese, Blueberry
Klondike Cheese CompanyComparing Key Nutrients
| Nutrient | Smoked Gouda... | Greek Style ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda vs Greek Style Feta Cheese, Blueberry: Both have similar blood sugar impact with BSI scores of 3.7 and 7.5 respectively. Greek Style Feta Cheese, Blueberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda
Greek Style Feta Cheese, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% OF: ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR).
Greek Style Feta Cheese, Blueberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, AND POTATO STARCH (ADDED TO PREVENT CAKING)), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR AND SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Gouda Pasteuriz...
Minerals
Greek Style Feta Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda Tags
Greek Style Feta Cheese, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda
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Report Data Issues for Greek Style Feta Cheese, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda has a BSI of 3.7 while Greek Style Feta Cheese, Blueberry has a BSI of 7.5. Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda contains 8.7g of carbohydrates per 100g, while Greek Style Feta Cheese, Blueberry contains 14.3g per 100g. Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda has 5.6g fewer carbs, which may result in less blood sugar impact.
Smoked Gouda Pasteurized Process Deli Sliced Cheese Product, Smoked Gouda provides 0.0g of fiber per 100g, compared to 0.0g in Greek Style Feta Cheese, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.