Which food has less impact on blood sugar?
Smoked Gouda Style Block, Smoked Gouda Style
Promotional Alliance International, IncPasteurized Recipe Cheese Product, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Smoked Gouda... | Pasteurized ... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Smoked Gouda Style Block, Smoked Gouda Style vs Pasteurized Recipe Cheese Product, Original comparison: Smoked Gouda Style Block, Smoked Gouda Style has a low blood sugar impact (BSI 13.5) while Pasteurized Recipe Cheese Product, Original has low impact (BSI 5.7). Smoked Gouda Style Block, Smoked Gouda Style contains 4.0g more carbs per serving. Consider Pasteurized Recipe Cheese Product, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Gouda Style Block, Smoked Gouda Style
Pasteurized Recipe Cheese Product, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Gouda Style Block, Smoked Gouda Style
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, VEGAN NATURAL FLAVORS, PEA PROTEIN, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, CHICORY ROOT FIBER, TRICALCIUM PHOSPHATE, SALT, XANTHAN GUM, LACTIC ACID (VEGAN), PEA STARCH, VEGAN ENZYME, YEAST EXTRACT, COCONUT CREAM.
Pasteurized Recipe Cheese Product, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WATER, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, DRIED CORN SYRUP, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Gouda Style Blo...
Minerals
Pasteurized Recipe Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Gouda Style Block, Smoked Gouda Style Tags
Pasteurized Recipe Cheese Product, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Gouda Style Block, Smoked Gouda Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Gouda Style Block, Smoked Gouda Style has a BSI of 13.5 while Pasteurized Recipe Cheese Product, Original has a BSI of 5.7. Pasteurized Recipe Cheese Product, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasteurized Recipe Cheese Product, Original appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Gouda Style Block, Smoked Gouda Style contains 25.0g of carbohydrates per 100g, while Pasteurized Recipe Cheese Product, Original contains 10.7g per 100g. Pasteurized Recipe Cheese Product, Original has 14.3g fewer carbs, which may result in less blood sugar impact.
Smoked Gouda Style Block, Smoked Gouda Style provides 0.0g of fiber per 100g, compared to 0.0g in Pasteurized Recipe Cheese Product, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.