Which food has less impact on blood sugar?
Smoked Ham Shanks
Clemens Food Group LlcEar,Pk,Premium,(Exp),10 Kg,22.05#,Z
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Smoked Ham S... | Ear,Pk,Premi... |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 23.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Smoked Ham Shanks vs Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z: Significant difference in blood sugar impact. Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z has high impact (BSI 38.0) compared to Smoked Ham Shanks's minimal impact (BSI 3.8). Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z contains 18.0g more carbs per serving. Smoked Ham Shanks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Ham Shanks
Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Ham Shanks
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PORK EARS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Ham Shanks
Minerals
Ear,Pk,Premium,(Exp),1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Ham Shanks Tags
Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Ham Shanks has a BSI of 3.8 while Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z has a BSI of 38.0. Smoked Ham Shanks has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Ham Shanks appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Ham Shanks contains 2.4g of carbohydrates per 100g, while Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z contains 20.0g per 100g. Smoked Ham Shanks has 17.6g fewer carbs, which may result in less blood sugar impact.
Smoked Ham Shanks provides 0.0g of fiber per 100g, compared to 0.0g in Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.