Which food has less impact on blood sugar?
Beef Franks 7 5/1, 5 Lb
Conagra Brands IncBanquet Popcorn Chicken, 12 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Beef Franks ... | Banquet Popc... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 10.0g | 9.0g |
| Fat | 25.0g | 10.0g |
Estimated Blood Sugar Response
Beef Franks 7 5/1, 5 Lb vs Banquet Popcorn Chicken, 12 Oz: Significant difference in blood sugar impact. Banquet Popcorn Chicken, 12 Oz has high impact (BSI 46.1) compared to Beef Franks 7 5/1, 5 Lb's low impact (BSI 5.6). Banquet Popcorn Chicken, 12 Oz contains 23.0g more carbs per serving, Banquet Popcorn Chicken, 12 Oz provides 2.0g more fiber. Beef Franks 7 5/1, 5 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Franks 7 5/1, 5 Lb
Banquet Popcorn Chicken, 12 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Franks 7 5/1, 5 Lb
Serving size 91.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.CONTAINS: SOY.
Banquet Popcorn Chicken, 12 Oz
Serving size 85.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SOY FLOUR, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, NATURAL FLAVORING), BREADER (WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: SOY, MILK, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Franks 7 5/1, 5 Lb
Minerals
Banquet Popcorn Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Franks 7 5/1, 5 Lb Tags
Banquet Popcorn Chicken, 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Franks 7 5/1, 5 Lb has a BSI of 5.6 while Banquet Popcorn Chicken, 12 Oz has a BSI of 46.1. Beef Franks 7 5/1, 5 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks 7 5/1, 5 Lb appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Franks 7 5/1, 5 Lb contains 3.3g of carbohydrates per 100g, while Banquet Popcorn Chicken, 12 Oz contains 30.6g per 100g. Beef Franks 7 5/1, 5 Lb has 27.3g fewer carbs, which may result in less blood sugar impact.
Beef Franks 7 5/1, 5 Lb provides 0.0g of fiber per 100g, compared to 2.4g in Banquet Popcorn Chicken, 12 Oz. Banquet Popcorn Chicken, 12 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.