Which food has less impact on blood sugar?

Smoked Malt Living Vinegar has less impact on blood sugar than Guajillo Pasilla Chili Simmer Sauce

Smoked Malt Living Vinegar

Guajillo Pasilla Chili Simmer Sauce

Smoked Malt Living Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guajillo Pasilla Chili Simmer Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Malt Living Vinegar

g
Other Cooking Sauces Acid League Branded

Full Food Name

Smoked Malt Living Vinegar, Smoked Malt

Guajillo Pasilla Chili Simmer Sauce

g
Other Cooking Sauces Chosen Foods, Llc Branded

Full Food Name

Guajillo Pasilla Chili Simmer Sauce

Comparing Key Nutrients

Nutrient Smoked Malt ... Guajillo Pas...
Carbs 2.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Malt Livin...

Guajillo Pasilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Malt Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTED BARLEY, LIVING BACTERIAL CULTURE

Guajillo Pasilla Chili Simmer Sauce

Serving size 67.0 Gg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GUAJILLO PEPPER, APPLE CIDER VINEGAR, LIME JUICE CONCENTRATE, PASILLA PEPPER, ONION, GARLIC, CARROT, CELERY, TAPIOCA STARCH, SEA SALT, AVOCADO OIL, CUMIN, DATE SYRUP, BLACK PEPPER, MEXICAN OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Malt Living Vin...

No significant vitamin or mineral data available

Guajillo Pasilla Chili...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Malt Living Vinegar

Total Ingredients
3
Processing Level
Lightly Processed

Guajillo Pasilla Chili Simm...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Malt Living Vinegar Tags

✨ Clean Machine
🟢 Low Key Load

Guajillo Pasilla Chili Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1126956

Report Data Issues for Smoked Malt Living Vinegar

Brand Chosen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147411

Report Data Issues for Guajillo Pasilla Chili Simmer Sauce