Which food has less impact on blood sugar?

Smoked Pork Hocks has less impact on blood sugar than Wildwood, Gluten Free Baked Tofu

Smoked Pork Hocks

Wildwood, Gluten Free Baked Tofu

Smoked Pork Hocks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 35.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wildwood, Gluten Free Baked Tofu
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Hocks

g
Other Meats Foreman's Boudin Kitchen Branded

Full Food Name

Smoked Pork Hocks, Smoked

Wildwood, Gluten Free Baked Tofu

g
Other Meats Pulmuone Foods Usa, Inc. Branded

Full Food Name

Wildwood, Gluten Free Baked Tofu

Comparing Key Nutrients

Nutrient Smoked Pork ... Wildwood, Gl...
Carbs 2.0g 5.0g
Sugars 2.0g 2.0g
Fiber 0g 0.0g
Protein 18.0g 13.0g
Fat 35.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Pork Hocks

Wildwood, Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Pork Hocks

Serving size 112.0 Gg

Calories 400

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 12.0g 60%

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 490.6mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK HOCKS CURED WITH WATER. SUGAR, SALT DEXTROSE, SODIUM PHOSPHATES, SPICES PAPRIKA, ONION & GARLIC POWDER, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE.

Wildwood, Gluten Free Baked Tofu

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENCY], CALCIUM SULFATE), WATER, ORGANIC CANE SUGAR, ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC RICE VINEGAR, ORGANIC GINGER POWDER, ORGANIC CURRY POWDER, ORGANIC CAYENNE PEPPER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Pork Hocks

Vitamins

Vitamin A 30% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wildwood, Gluten Free ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Pork Hocks

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Wildwood, Gluten Free Baked...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Pork Hocks Tags

No tags available for this food

Wildwood, Gluten Free Baked Tofu Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foreman's Boudin Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269258

Report Data Issues for Smoked Pork Hocks

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027890

Report Data Issues for Wildwood, Gluten Free Baked Tofu