Which food has less impact on blood sugar?
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream
Spence & Company Ltd.Baby Tomatoes With Pepperjack Cheese
Fresh & EasyComparing Key Nutrients
| Nutrient | Smoked Salmo... | Baby Tomatoe... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 14.0g |
| Fat | 2.5g | 18.0g |
Estimated Blood Sugar Response
Compare Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream vs Baby Tomatoes With Pepperjack Cheese: Both have similar blood sugar impact with BSI scores of 5.7 and 9.6 respectively. Baby Tomatoes With Pepperjack Cheese contains 3.0g more carbs per serving, Baby Tomatoes With Pepperjack Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream
Baby Tomatoes With Pepperjack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (ATLANTIC SALMON, SALT, HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), TOASTS (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT HULL FIBER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, LEAVENING (YEAST), CARAMEL COLOR.
Baby Tomatoes With Pepperjack Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY TOMATOES, PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon, Cream C...
Minerals
Baby Tomatoes With Pep...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream Tags
Baby Tomatoes With Pepperjack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream has a BSI of 5.7 while Baby Tomatoes With Pepperjack Cheese has a BSI of 9.6. Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream contains 17.7g of carbohydrates per 100g, while Baby Tomatoes With Pepperjack Cheese contains 4.2g per 100g. Baby Tomatoes With Pepperjack Cheese has 13.4g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream provides 0.0g of fiber per 100g, compared to 0.7g in Baby Tomatoes With Pepperjack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.