Which food has less impact on blood sugar?
Smoked Salmon Trio
Circle Sea Seafoods Ltd.Scallops, Lemon Pepper
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Smoked Salmo... | Scallops, Le... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 13.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Smoked Salmon Trio vs Scallops, Lemon Pepper: Both have similar blood sugar impact with BSI scores of 3.7 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Trio
Scallops, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Trio
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED PEPPER (COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, PEPPER, NATURAL HARDWOOD SMOKE), TRADITIONAL (COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, NATURAL HARDWOOD SMOKE), CAJUN SPICE (COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, CAJUN KING SPICE (SALT, SPICES, PAPRIKA, RED PEPPER) GARLIC POWDER, CAYENNE PEPPER, SPICES, NATURAL HARDWOOD SMOKE).
Scallops, Lemon Pepper
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), LEMON JUICE POWDER, GELATIN, NATURAL SMOKE FLAVOR, SALT, LEMON OIL, GARLIC POWDER, CORN SYRUP SOLIDS, CORN MALTODEXTRIN, CORN STARCH, ONION POWDER, CITRIC ACID, SPICES, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GARLIC, SUGAR, DEHYDRATED LEMON PEEL, EXTRACTIVE OF PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Trio
Vitamins
Minerals
Scallops, Lemon Pepper
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Trio Tags
Scallops, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Trio has a BSI of 3.7 while Scallops, Lemon Pepper has a BSI of 5.8. Smoked Salmon Trio has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Trio appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Trio contains 3.5g of carbohydrates per 100g, while Scallops, Lemon Pepper contains 3.6g per 100g. Both foods have similar carbohydrate content.
Smoked Salmon Trio provides 0.0g of fiber per 100g, compared to 0.0g in Scallops, Lemon Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.