Which food has less impact on blood sugar?
Smoked Salsa, Hot
Cigar City Smoked Salsa, LlcCorn & Black Bean Organic Medium Salsa, Corn & Black Bean
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Smoked Salsa... | Corn & Black... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Smoked Salsa, Hot vs Corn & Black Bean Organic Medium Salsa, Corn & Black Bean: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salsa, Hot
Corn & Black Bean Organic Medium Salsa, Corn & Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salsa, Hot
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, ASSORTED PEPPERS, CILANTRO, GARLIC, LIME JUICE AND SALT.
Corn & Black Bean Organic Medium Salsa, Corn & Black Bean
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ROASTED CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC BLACK BEANS, ORGANIC ROASTED ONIONS, ORGANIC TOMATOES, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, SALT, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salsa, Hot
Vitamins
Minerals
Corn & Black Bean Orga...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salsa, Hot Tags
Corn & Black Bean Organic Medium Salsa, Corn & Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Salsa, Hot
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Report Data Issues for Corn & Black Bean Organic Medium Salsa, Corn & Black Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salsa, Hot has a BSI of 2.0 while Corn & Black Bean Organic Medium Salsa, Corn & Black Bean has a BSI of 4.0. Smoked Salsa, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salsa, Hot appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salsa, Hot contains 6.3g of carbohydrates per 100g, while Corn & Black Bean Organic Medium Salsa, Corn & Black Bean contains 10.0g per 100g. Smoked Salsa, Hot has 3.8g fewer carbs, which may result in less blood sugar impact.
Smoked Salsa, Hot provides 3.1g of fiber per 100g, compared to 3.3g in Corn & Black Bean Organic Medium Salsa, Corn & Black Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.