Which food has less impact on blood sugar?

Smoked Sausage Cracked Pepper has less impact on blood sugar than Hardwood Smoked Lean Turkey Polska Kielbasa

Smoked Sausage Cracked Pepper

Hardwood Smoked Lean Turkey Polska Kielbasa

Smoked Sausage Cracked Pepper
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Lean Turkey Polska Kielbasa
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage Cracked Pepper

g
Sausages, Hotdogs & Brats Cloverdale Foods Company Branded

Full Food Name

Smoked Sausage Cracked Pepper

Hardwood Smoked Lean Turkey Polska Kielbasa

g
Sausages, Hotdogs & Brats Aldi Inc. Branded

Full Food Name

Hardwood Smoked Lean Turkey Polska Kielbasa, Hardwood Smoked

Comparing Key Nutrients

Nutrient Smoked Sausa... Hardwood Smo...
Carbs 1.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 8.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Sausage Cr...

Hardwood Smoked L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sausage Cracked Pepper

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, ISOLATED OAT PRODUCT, SALT, CRACKED PEPPER, GARLIC POWDER, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), SODIUM ERYTHORBATE, SODIUM NITRITE.

Hardwood Smoked Lean Turkey Polska Kielbasa

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 510.2mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CORN SYRUP SOLIDS, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, ISOLATED OAT PRODUCT, PAPRIKA, DEXTROSE, NATURAL SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sausage Cracked...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Lean T...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sausage Cracked Pepper

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Hardwood Smoked Lean Turkey...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Sausage Cracked Pepper Tags

🟢 Low Key Load

Hardwood Smoked Lean Turkey Polska Kielbasa Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cloverdale Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920267

Report Data Issues for Smoked Sausage Cracked Pepper

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008462

Report Data Issues for Hardwood Smoked Lean Turkey Polska Kielbasa