Which food has less impact on blood sugar?

Smoked Sausage has less impact on blood sugar than Mild Italian Organic Chicken Sausage

Smoked Sausage

Mild Italian Organic Chicken Sausage

Smoked Sausage
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 9.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Organic Chicken Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 16.5g Moderates impact -0.1
Fat 9.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage

g
Sausages, Hotdogs & Brats Smith Provision Company, Inc. Branded

Full Food Name

Smoked Sausage, Smoked

Mild Italian Organic Chicken Sausage

g
Sausages, Hotdogs & Brats Whole Foods Market, Inc. Branded

Full Food Name

Mild Italian Organic Chicken Sausage, Mild Italian

Comparing Key Nutrients

Nutrient Smoked Sausage Mild Italian...
Carbs 0.5g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 14.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Sausage

Mild Italian Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sausage

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 559.7mg 24%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 9.0g 18%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, CORN SYRUP SOLIDS, DEXTROSE, VINEGAR, SPICES, MUSTARD, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE.

Mild Italian Organic Chicken Sausage

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 610.3mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, ORGANIC BASIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, ORGANIC FENNEL SEED, ORGANIC PAPRIKA, SALT, VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL. IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sausage

Vitamins

Vitamin C 47% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mild Italian Organic C...

Minerals

Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Mild Italian Organic Chicke...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Sausage Tags

No tags available for this food

Mild Italian Organic Chicken Sausage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smith Provision Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2166979

Report Data Issues for Smoked Sausage

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2553523

Report Data Issues for Mild Italian Organic Chicken Sausage