Which food has less impact on blood sugar?

Smoked Sweet Heat Chicken Pork & Seafood Seasoning has less impact on blood sugar than Marketspice, Greek Salt Free Seasoning

Smoked Sweet Heat Chicken Pork & Seafood Seasoning

Marketspice, Greek Salt Free Seasoning

Smoked Sweet Heat Chicken Pork & Seafood Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marketspice, Greek Salt Free Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 157.9
Fiber 26.3g Not digested -52.6
Net Carbs 52.7g Digestible carbs 105.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sweet Heat Chicken Pork & Seafood Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Cigar City Smoked Salsa, Llc Branded

Full Food Name

Smoked Sweet Heat Chicken Pork & Seafood Seasoning

Marketspice, Greek Salt Free Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Market Spice, Inc. Branded

Full Food Name

Marketspice, Greek Salt Free Seasoning

Comparing Key Nutrients

Nutrient Smoked Sweet... Marketspice,...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Sweet Heat...

Marketspice, Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sweet Heat Chicken Pork & Seafood Seasoning

Serving size 1.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, SUGAR, KOSHER SALT, PAPRIKA, SELECTED CHILI PEPPERS, GARLIC, ONION, CAYENNE PEPPER, TAPIOCA STARCH, BLACK PEPPER AND NATURAL SPICES.

Marketspice, Greek Salt Free Seasoning

Serving size 3.8 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FINE BLACK PEPPER, GRANULATED GARLIC, GRANULATED LEMON PEEL, WHOLE OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sweet Heat Chic...

Vitamins

Vitamin A 556% DV
* % Daily Values based on 2,000 calorie diet

Marketspice, Greek Sal...

Vitamins

Vitamin C 70% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sweet Heat Chicken P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Marketspice, Greek Salt Fre...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Sweet Heat Chicken Pork & Seafood Seasoning Tags

✨ Clean Machine

Marketspice, Greek Salt Free Seasoning Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cigar City Smoked Salsa, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2139563

Report Data Issues for Smoked Sweet Heat Chicken Pork & Seafood Seasoning

Brand Market Spice, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2617538

Report Data Issues for Marketspice, Greek Salt Free Seasoning