Which food has less impact on blood sugar?
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
The Kroger Co.Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Smoked Uncur... | Roasted Pean... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 16.0g |
| Fat | 24.0g | 20.0g |
Estimated Blood Sugar Response
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers vs Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey comparison: Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has a moderate blood sugar impact (BSI 16.6) while Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey has low impact (BSI 8.8). Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers contains 2.0g more carbs per serving, Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey provides 2.0g more fiber. Consider Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE), PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID), SEMISWEET CHOCOLATE WAFERS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT).
Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED PEANUTS - PEANUTS, PEANUT OIL, SEA SALT. SUNFLOWER SEED KERNELS - SUNFLOWER SEED KERNELS, SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. TURKEY JERKY - TURKEY, TURKEY BROTH, BROWN SUGAR, CONTAINS 2% OR LESS OF POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DEXTROSE, HYDROLYZED CORN PROTEIN, CITRIC ACID, HYDROLYZED SOY PROTEIN, PAPRIKA OLEO RESIN, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Uncured Peppero...
Minerals
Roasted Peanuts, Sunfl...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
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Report Data Issues for Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has a BSI of 16.6 while Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey has a BSI of 8.8. Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers contains 13.0g of carbohydrates per 100g, while Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey contains 15.7g per 100g. Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers has 2.7g fewer carbs, which may result in less blood sugar impact.
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers provides 1.3g of fiber per 100g, compared to 5.9g in Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey. Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.