Which food has less impact on blood sugar?
Smoked White Turkey
Fairgrounds, Thick Bologna
Comparing Key Nutrients
| Nutrient | Smoked White... | Fairgrounds,... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked White Turkey
Fairgrounds, Thick Bologna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked White Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY WHITE MEAT, TURKEY BROTH, DEXTROSE, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, MALTODEXTRIN, POTASSIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE.
Fairgrounds, Thick Bologna
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE, BEEF, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked White Turkey
Vitamins
Minerals
Fairgrounds, Thick Bol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked White Turkey
Fairgrounds, Thick Bologna
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked White Turkey
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Report Data Issues for Fairgrounds, Thick Bologna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked White Turkey has a BSI of 7.7 while Fairgrounds, Thick Bologna has a BSI of 7.5. Fairgrounds, Thick Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Fairgrounds, Thick Bologna appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked White Turkey contains 7.1g of carbohydrates per 100g, while Fairgrounds, Thick Bologna contains 8.9g per 100g. Both foods have similar carbohydrate content.
Smoked White Turkey provides 0g of fiber per 100g, compared to 0.0g in Fairgrounds, Thick Bologna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.