Which food has less impact on blood sugar?

Canadian Style Bacon has less impact on blood sugar than Smoky Apple Cider Pork Rib, Smoked & Sweet

Smoky Apple Cider Pork Rib, Smoked & Sweet

Canadian Style Bacon

Smoky Apple Cider Pork Rib, Smoked & Sweet
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 29.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Apple Cider Pork Rib, Smoked & Sweet

g
Bacon, Sausages & Ribs Burgers' Ozark Country Cured Hams Branded

Full Food Name

Smoky Apple Cider Pork Rib, Smoked & Sweet

Canadian Style Bacon

g
Bacon, Sausages & Ribs Hempler's Branded

Full Food Name

Hempler's, Canadian Style Bacon

Comparing Key Nutrients

Nutrient Smoky Apple ... Canadian Sty...
Carbs 8.0g 1.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 29.0g 11.0g
Fat 24.0g 3.0g

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Smoky Apple Cider...

Canadian Style Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Apple Cider Pork Rib, Smoked & Sweet

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 1250.2mg 54%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. APPLE CIDER BBQ SAUCE INGREDIENTS: WATER, TOMATO PASTE, SUGAR, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, BROWN SUGAR, SALT, SPICES, MOLASSES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORING, SULFATING AGENT), NATURAL FLAVOR, MODIFIED FOOD STARCH, DEHYDRATED GARLIC AND ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Canadian Style Bacon

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, HONEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Apple Cider Pork...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Apple Cider Pork Rib,...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Canadian Style Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946495

Report Data Issues for Smoky Apple Cider Pork Rib, Smoked & Sweet

Brand Hempler's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397996

Report Data Issues for Canadian Style Bacon