Which food has less impact on blood sugar?

Uncured Turkey Bacon has less impact on blood sugar than Smoky Apple Wood Thick Cut Marinated Bacon, Smoky Applewood

Smoky Apple Wood Thick Cut Marinated Bacon, Smoky Applewood

Uncured Turkey Bacon

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Smoky Apple Wood Thick Cut Marinated Bacon, Smoky Applewood

g
Bacon, Sausages & Ribs Bar S Foods Co. Branded

Uncured Turkey Bacon

g
Bacon, Sausages & Ribs Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Smoky Apple ... Uncured Turk...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 5.0g 6.0g
Fat 4.0g 1.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Apple Wood ...

Uncured Turkey Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Apple Wood Thick Cut Marinated Bacon, Smoky Applewood

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 219.9mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, SODIUM PHOSPHATES, MALTODEXTRIN [CORN, POTATO], FANCY MOLASSES, SODIUM ERYTHORBATE, BROWN SUGAR, NATURAL FLAVOR [INCLUDING APPLEWOOD SMOKE], GUM ARABIC, MODIFIED CORN STARCH, SODIUM NITRITE.

Uncured Turkey Bacon

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 340.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY THIGHS, WATER, ORGANIC DARK BROWN SUGAR, SODIUM LACTATE, SEA SALT, CULTURED CELERY POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Apple Wood Thick Cut ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Uncured Turkey Bacon

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2450216

Report Data Issues for Smoky Apple Wood Thick Cut Marinated Bacon, Smoky Applewood

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2194970

Report Data Issues for Uncured Turkey Bacon