Which food has less impact on blood sugar?
Smoky Bacon Tempeh, Smoky Bacon
Greenleaf Foods, SpcBcd Soon Tofu Soup Starter, Hot
House Foods America CorporationComparing Key Nutrients
| Nutrient | Smoky Bacon ... | Bcd Soon Tof... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 0.9g |
| Protein | 12.0g | 10.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Smoky Bacon Tempeh, Smoky Bacon vs Bcd Soon Tofu Soup Starter, Hot: Both have similar blood sugar impact with BSI scores of 9.6 and 8.0 respectively. Smoky Bacon Tempeh, Smoky Bacon contains 5.0g more carbs per serving, Smoky Bacon Tempeh, Smoky Bacon provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoky Bacon Tempeh, Smoky Bacon
Bcd Soon Tofu Soup Starter, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoky Bacon Tempeh, Smoky Bacon
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CULTURED ORGANIC SOYBEANS (ORGANIC SOYBEANS, LACTIC ACID FROM PLANT SOURCES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC CIDER VINEGAR, ORGANIC CANE SUGAR, NATURAL SMOKE FLAVOR, SEA SALT, LESS THAN 2% OF ORGANIC ONION POWDER, ORGANIC BROWN RICE, ORGANIC BEET POWDER (COLOR), ORGANIC SPICES. XANTHAN GUM.
Bcd Soon Tofu Soup Starter, Hot
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU : WATER, SOYBEANS, MAGNESIUM CHLORIDE (NIGARI), GLUCONO DELTA LACTONE. SAUCE : WATER, RED PEPPER POWDER, SALT, GARLIC, CORN OIL, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CLAM EXTRACT, BEEF EXTRACT, SOYBEAN, WHEAT, WHEAT FLOUR, CORN SYRUP, POTATO STARCH, ONION POWDER, SPICE, SODIUM INOSINATE, SODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoky Bacon Tempeh, Sm...
Minerals
Bcd Soon Tofu Soup Sta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoky Bacon Tempeh, Smoky Bacon Tags
Bcd Soon Tofu Soup Starter, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoky Bacon Tempeh, Smoky Bacon has a BSI of 9.6 while Bcd Soon Tofu Soup Starter, Hot has a BSI of 8.0. Bcd Soon Tofu Soup Starter, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Bcd Soon Tofu Soup Starter, Hot appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoky Bacon Tempeh, Smoky Bacon contains 13.2g of carbohydrates per 100g, while Bcd Soon Tofu Soup Starter, Hot contains 2.7g per 100g. Bcd Soon Tofu Soup Starter, Hot has 10.4g fewer carbs, which may result in less blood sugar impact.
Smoky Bacon Tempeh, Smoky Bacon provides 6.6g of fiber per 100g, compared to 0.5g in Bcd Soon Tofu Soup Starter, Hot. Smoky Bacon Tempeh, Smoky Bacon provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.