Which food has less impact on blood sugar?

Indian Spices Garam Masala has less impact on blood sugar than Smoky Bourbon Seasoning And Rub

Smoky Bourbon Seasoning And Rub

Indian Spices Garam Masala

Smoky Bourbon Seasoning And Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.9g Raises blood sugar 153.8
Fiber 0.0g Not digested 0.0
Net Carbs 76.9g Digestible carbs 153.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Spices Garam Masala
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Bourbon Seasoning And Rub

g
Herbs & Spices Watkins Incorporated Branded

Full Food Name

Smoky Bourbon Seasoning And Rub, Smoky Bourbon

Indian Spices Garam Masala

g
Herbs & Spices Ocean Spray Cranberries, Inc. Branded

Full Food Name

Indian Spices Garam Masala

Comparing Key Nutrients

Nutrient Smoky Bourbo... Indian Spice...
Carbs 1.0g 14.0g
Sugars 1.0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 5.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Bourbon Sea...

Indian Spices Gar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Bourbon Seasoning And Rub

Serving size 1.3 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SEA SALT, HICKORY SMOKED SEA SALT, MINCED GARLIC, TOASTED MINCED ONION, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), RED BELL PEPPER, MAPLE SUGAR, NATURAL FLAVORS (INCLUDING BOURBON EXTRACTIVES), ANCHO CHILI POWDER, SMOKED PAPRIKA, ONION GRANULES EXTRACTIVES OF PAPRIKA, ORANGE PEEL POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT).

Indian Spices Garam Masala

Serving size 100.0 Gg

Calories 103

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 325.0mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK PEPPER, BAY LEAVES, NUTMEG, CINNAMON, CUMIN, PIMENTO, CLOVES, BLACK CARDAMOM, CORIANDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Bourbon Seasonin...

No significant vitamin or mineral data available

Indian Spices Garam Ma...

Vitamins

Vitamin C 3% DV
Vitamin A 33% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Bourbon Seasoning And...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Indian Spices Garam Masala

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Bourbon Seasoning And Rub Tags

Indian Spices Garam Masala Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2554225

Report Data Issues for Smoky Bourbon Seasoning And Rub

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009278

Report Data Issues for Indian Spices Garam Masala