Which food has less impact on blood sugar?

Smoky Peppercorn Wild Alaskan Salmon has less impact on blood sugar than Popcorn Farm Raised Shrimp

Smoky Peppercorn Wild Alaskan Salmon

Popcorn Farm Raised Shrimp

Smoky Peppercorn Wild Alaskan Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popcorn Farm Raised Shrimp
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Peppercorn Wild Alaskan Salmon

g
Frozen Fish & Seafood Aqua Star, Inc. Branded

Full Food Name

Smoky Peppercorn Wild Alaskan Salmon, Smoky Peppercorn

Popcorn Farm Raised Shrimp

g
Frozen Fish & Seafood Fishin' Company Branded

Full Food Name

Popcorn Farm Raised Shrimp, Popcorn

Comparing Key Nutrients

Nutrient Smoky Pepper... Popcorn Farm...
Carbs 2.0g 13.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 18.0g 5.0g
Fat 4.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Peppercorn ...

Popcorn Farm Rais...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Peppercorn Wild Alaskan Salmon

Serving size 113.0 MGg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 45.2mg 15%
Sodium 299.5mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, SOYBEAN OIL, WATER, SUGAR, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, SPICES, RED BELL PEPPER, ONION POWDER, YEAST EXTRACT, SUNFLOWER OIL, NATURAL SMOKE FLAVOR, NATURAL GARLIC FLAVOR, CITRIC ACID.

Popcorn Farm Raised Shrimp

Serving size 56.7 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 360.0mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.2mg 1%
Iron 0.2mg 1%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SODIUM TRIPOLYPHOSHATES [TO RETAIN MOISTURE], SODIUM ACID PYROPHOSHATE, CITRIC ACID, SALT, WHEAT FLOUR, SHORTENING [PALM OIL], SUGAR, SALT, YEAST, BREADED IMPROVER, WATER, WHEAT FLOUR, TAPIOCA STARCH, FAT POWDER [HYDROGENATED PALM OIL], FLAVOR ENHANCER, SALT, RAISING AGENT, DEXTROSE, SPICES [GARLIC, ONION, WHITE PEPPER], MODIFIED TAPIOCA STARCH, NON-ANTIOXIDANT SHORTENING, TREHALOSE, SPICE EXTRACT [GARLIC, BLACK PEPPER], EMULSIFIER, FOOD COLOR, SOYBEAN OIL, MODIFIED STARCH, SALT, TAPIOCA STARCH, BAKING POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Peppercorn Wild ...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Popcorn Farm Raised Sh...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Peppercorn Wild Alask...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Popcorn Farm Raised Shrimp

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Peppercorn Wild Alaskan Salmon Tags

Popcorn Farm Raised Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508375

Report Data Issues for Smoky Peppercorn Wild Alaskan Salmon

Brand Fishin' Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2367525

Report Data Issues for Popcorn Farm Raised Shrimp