Which food has less impact on blood sugar?

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil has less impact on blood sugar than Cooked White Rice

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil

Cooked White Rice

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 7.0g Not digested -14.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 13.0g Moderates impact -2.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil

g
Entrees, Sides & Small Meals Maxximum Impact, Inc. Branded

Full Food Name

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Smoky Peruvi... Cooked White...
Carbs 30.0g 33.0g
Sugars 1.0g 0.0g
Fiber 7.0g 0.0g
Protein 13.0g 3.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Peruvian St...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 24.0mg 2%
Iron 3.0mg 17%
Potassium 432.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (SALT, ONION*, RICE FLOUR*, GARLIC*, PAPRIKA*, RED BELL PEPPER*, PARSLEY*, CUMIN*, TURMERIC*, CORIANDER*, NATURAL FLAVORS, LEMON*).

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Peruvian Style R...

Minerals

Calcium 5% DV
Iron 33% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Peruvian Style Riced ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil Tags

🛤️ Smooth Ride

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maxximum Impact, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395414

Report Data Issues for Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice