Which food has less impact on blood sugar?

Smoky Red Mustard has less impact on blood sugar than Premium Old West Barbecue Sauce

Smoky Red Mustard

Premium Old West Barbecue Sauce

Smoky Red Mustard
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Old West Barbecue Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Red Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Freak Flag Foods Branded

Full Food Name

Smoky Red Mustard, Smoky Red

Premium Old West Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Chef's Review Branded

Full Food Name

Premium Old West Barbecue Sauce

Comparing Key Nutrients

Nutrient Smoky Red Mu... Premium Old ...
Carbs 9.0g 10.0g
Sugars 5.0g 6.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Red Mustard

Premium Old West ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Red Mustard

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE* (VINE-RIPENED TOMATOES*), WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SUNFLOWER OIL*, YELLOW MUSTARD POWDER*, SEA SALT, ONION*, BROWN MUSTARD SEED*, SPICES*, GARLIC*

Premium Old West Barbecue Sauce

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, ONION POWDER, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Red Mustard

Minerals

Iron 6% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Premium Old West Barbe...

Vitamins

Vitamin C 4% DV
Vitamin A 926% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Red Mustard

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Premium Old West Barbecue S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Red Mustard Tags

🥷 Sneaky Spike

Premium Old West Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freak Flag Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146051

Report Data Issues for Smoky Red Mustard

Brand Chef's Review
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 550822

Report Data Issues for Premium Old West Barbecue Sauce