Which food has less impact on blood sugar?
Smooth & Creamy Whipped Dressing, Smooth & Creamy
Weis Markets, Inc.Light Italian Dressing
Dollar Tree Stores, Inc.Comparing Key Nutrients
| Nutrient | Smooth & Cre... | Light Italia... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Smooth & Creamy Whipped Dressing, Smooth & Creamy vs Light Italian Dressing: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth & Creamy Whipped Dressing, Smooth & Creamy
Light Italian Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth & Creamy Whipped Dressing, Smooth & Creamy
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, VINEGAR, SUGAR, MODIFIED CORN STARCH, EGGS, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, ENZYME MODIFIED EGG YOLK, DRIED GARLIC.
Light Italian Dressing
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, NON-HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH, RED BELL PEPPER, DEHYDRATED ONION AND GARLIC, XANTHAN GUM (A NATURAL FOOD FIBER), SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICE EXTRACTIVES, CALCIUM DISODIUM EDTA, HERBS, FD&C YELLOW #5, FD&C YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth & Creamy Whippe...
No significant vitamin or mineral data available
Light Italian Dressing
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth & Creamy Whipped Dressing, Smooth & Creamy Tags
Light Italian Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth & Creamy Whipped Dressing, Smooth & Creamy
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Report Data Issues for Light Italian Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth & Creamy Whipped Dressing, Smooth & Creamy has a BSI of 3.9 while Light Italian Dressing has a BSI of 6.0. Smooth & Creamy Whipped Dressing, Smooth & Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Creamy Whipped Dressing, Smooth & Creamy appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth & Creamy Whipped Dressing, Smooth & Creamy contains 14.3g of carbohydrates per 100g, while Light Italian Dressing contains 10.0g per 100g. Light Italian Dressing has 4.3g fewer carbs, which may result in less blood sugar impact.
Smooth & Creamy Whipped Dressing, Smooth & Creamy provides 0.0g of fiber per 100g, compared to 0.0g in Light Italian Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.