Which food has less impact on blood sugar?
Thousand Island Light Dressing, Thousand Island
Stater Bros. Markets Inc.Original Slaw Dressing
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Thousand Isl... | Original Sla... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Compare Thousand Island Light Dressing, Thousand Island vs Original Slaw Dressing: Both have similar blood sugar impact with BSI scores of 12.0 and 11.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thousand Island Light Dressing, Thousand Island
Original Slaw Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thousand Island Light Dressing, Thousand Island
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], SUGAR, WATER, VINEGAR, SALT, RED BELL PEPPER, NATURAL FLAVORS), DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, LESS THAN 2% OF: SALT, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), ONION*, LACTIC ACID, XANTHAN GUM, SPICES, TITANIUM DIOXIDE (COLOR), PHOSPHORIC ACID, POLYSORBATE 60, DEXTROSE, NATURAL FLAVOR, GARLIC, GUAR GUM, CALCIUM DISODIUM EDTA (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Original Slaw Dressing
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, CORN-CIDER VINEGAR, WATER, EGG YOLK, SALT, MUSTARD SEED, XANTHAN GUM
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thousand Island Light Dressing, Thousand Island Tags
Original Slaw Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thousand Island Light Dressing, Thousand Island
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thousand Island Light Dressing, Thousand Island has a BSI of 12.0 while Original Slaw Dressing has a BSI of 11.2. Original Slaw Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Slaw Dressing appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thousand Island Light Dressing, Thousand Island contains 20.0g of carbohydrates per 100g, while Original Slaw Dressing contains 18.8g per 100g. Both foods have similar carbohydrate content.
Thousand Island Light Dressing, Thousand Island provides 0.0g of fiber per 100g, compared to 0.0g in Original Slaw Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.