Which food has less impact on blood sugar?
Smooth Natural Peanut Butter, Smooth
Koeze Mfg CoRaw With Cashews Walnut Butter
Premier Organics, Inc.Comparing Key Nutrients
| Nutrient | Smooth Natur... | Raw With Cas... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare Smooth Natural Peanut Butter, Smooth vs Raw With Cashews Walnut Butter: Both have similar blood sugar impact with BSI scores of 7.0 and 7.1 respectively. Smooth Natural Peanut Butter, Smooth provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Natural Peanut Butter, Smooth
Raw With Cashews Walnut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Natural Peanut Butter, Smooth
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS AND SEA SALT.
Raw With Cashews Walnut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ORGANIC WALNUTS, RAW ORGANIC CASHEWS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Natural Peanut ...
Minerals
Raw With Cashews Walnu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Natural Peanut Butter, Smooth Tags
Raw With Cashews Walnut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth Natural Peanut Butter, Smooth
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Report Data Issues for Raw With Cashews Walnut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Natural Peanut Butter, Smooth has a BSI of 7.0 while Raw With Cashews Walnut Butter has a BSI of 7.1. Smooth Natural Peanut Butter, Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Natural Peanut Butter, Smooth appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Natural Peanut Butter, Smooth contains 21.9g of carbohydrates per 100g, while Raw With Cashews Walnut Butter contains 18.8g per 100g. Raw With Cashews Walnut Butter has 3.1g fewer carbs, which may result in less blood sugar impact.
Smooth Natural Peanut Butter, Smooth provides 9.4g of fiber per 100g, compared to 6.2g in Raw With Cashews Walnut Butter. Smooth Natural Peanut Butter, Smooth provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.