Which food has less impact on blood sugar?
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
Peanut Butter & Co, Inc.Organic Superfood Coconut Manna, Coconut Butter
Nutiva, Inc.Comparing Key Nutrients
| Nutrient | Smooth Opera... | Organic Supe... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator vs Organic Superfood Coconut Manna, Coconut Butter comparison: Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator has a low blood sugar impact (BSI 10.7) while Organic Superfood Coconut Manna, Coconut Butter has minimal impact (BSI 1.8). Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator contains 5.0g more carbs per serving. Consider Organic Superfood Coconut Manna, Coconut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
Organic Superfood Coconut Manna, Coconut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT.
Organic Superfood Coconut Manna, Coconut Butter
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE COCONUT PUREE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Operator No Sti...
Minerals
Organic Superfood Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator Tags
Organic Superfood Coconut Manna, Coconut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
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Report Data Issues for Organic Superfood Coconut Manna, Coconut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator has a BSI of 10.7 while Organic Superfood Coconut Manna, Coconut Butter has a BSI of 1.8. Organic Superfood Coconut Manna, Coconut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Superfood Coconut Manna, Coconut Butter appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator contains 25.0g of carbohydrates per 100g, while Organic Superfood Coconut Manna, Coconut Butter contains 21.4g per 100g. Organic Superfood Coconut Manna, Coconut Butter has 3.6g fewer carbs, which may result in less blood sugar impact.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator provides 6.2g of fiber per 100g, compared to 14.3g in Organic Superfood Coconut Manna, Coconut Butter. Organic Superfood Coconut Manna, Coconut Butter provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.