Which food has less impact on blood sugar?
Smooth Peanut Butter
PicsClassic Cashew Butter
Julie's Real Foods, LlcComparing Key Nutrients
| Nutrient | Smooth Peanu... | Classic Cash... |
|---|---|---|
| Carbs | 1.5g | 9.0g |
| Sugars | 0.5g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.5g | 6.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Smooth Peanut Butter vs Classic Cashew Butter comparison: Classic Cashew Butter has a low blood sugar impact (BSI 14.2) while Smooth Peanut Butter has minimal impact (BSI 0.9). Classic Cashew Butter contains 7.5g more carbs per serving. Consider Smooth Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Peanut Butter
Classic Cashew Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Peanut Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS.
Classic Cashew Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Peanut Butter
No significant vitamin or mineral data available
Classic Cashew Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Peanut Butter Tags
Classic Cashew Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth Peanut Butter
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Report Data Issues for Classic Cashew Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Peanut Butter has a BSI of 0.9 while Classic Cashew Butter has a BSI of 14.2. Smooth Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Peanut Butter contains 10.0g of carbohydrates per 100g, while Classic Cashew Butter contains 28.1g per 100g. Smooth Peanut Butter has 18.1g fewer carbs, which may result in less blood sugar impact.
Smooth Peanut Butter provides 6.7g of fiber per 100g, compared to 3.1g in Classic Cashew Butter. Smooth Peanut Butter provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.