Which food has less impact on blood sugar?
Smooth & Salted Organic Peanut Butter, Smooth & Salted
United Natural Foods, Inc.Planters, Crunchy Peanut Butter
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Smooth & Sal... | Planters, Cr... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Compare Smooth & Salted Organic Peanut Butter, Smooth & Salted vs Planters, Crunchy Peanut Butter: Both have similar blood sugar impact with BSI scores of 7.0 and 10.7 respectively. Smooth & Salted Organic Peanut Butter, Smooth & Salted provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth & Salted Organic Peanut Butter, Smooth & Salted
Planters, Crunchy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth & Salted Organic Peanut Butter, Smooth & Salted
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUTS, SEA SALT.
Planters, Crunchy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF HYDROGENATED VEGETABLE OIL (RAPESEED, SOYBEAN, AND COTTONSEED OILS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth & Salted Organi...
Minerals
Planters, Crunchy Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth & Salted Organic Peanut Butter, Smooth & Salted Tags
Planters, Crunchy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth & Salted Organic Peanut Butter, Smooth & Salted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Planters, Crunchy Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth & Salted Organic Peanut Butter, Smooth & Salted has a BSI of 7.0 while Planters, Crunchy Peanut Butter has a BSI of 10.7. Smooth & Salted Organic Peanut Butter, Smooth & Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Salted Organic Peanut Butter, Smooth & Salted appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth & Salted Organic Peanut Butter, Smooth & Salted contains 21.9g of carbohydrates per 100g, while Planters, Crunchy Peanut Butter contains 25.0g per 100g. Smooth & Salted Organic Peanut Butter, Smooth & Salted has 3.1g fewer carbs, which may result in less blood sugar impact.
Smooth & Salted Organic Peanut Butter, Smooth & Salted provides 9.4g of fiber per 100g, compared to 6.2g in Planters, Crunchy Peanut Butter. Smooth & Salted Organic Peanut Butter, Smooth & Salted provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.