Which food has less impact on blood sugar?
Smooth Style Pasta Sauce, Meat
Big Y Foods, Inc.Organic Sauce
Lidestri Foods, Inc.Comparing Key Nutrients
| Nutrient | Smooth Style... | Organic Sauce |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare Smooth Style Pasta Sauce, Meat vs Organic Sauce: Both have similar blood sugar impact with BSI scores of 12.1 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Style Pasta Sauce, Meat
Organic Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Style Pasta Sauce, Meat
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, BEEF, SALT, SOYBEAN OIL, CARROT FIBER, CITRIC ACID, SPICES, NATURAL FLAVOR.
Organic Sauce
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC BASIL, SEA SALT, ORGANIC ROASTED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Style Pasta Sau...
Vitamins
Minerals
Organic Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Style Pasta Sauce, Meat Tags
No tags available for this food
Organic Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Style Pasta Sauce, Meat has a BSI of 12.1 while Organic Sauce has a BSI of 14.0. Smooth Style Pasta Sauce, Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Style Pasta Sauce, Meat appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Style Pasta Sauce, Meat contains 7.0g of carbohydrates per 100g, while Organic Sauce contains 8.1g per 100g. Both foods have similar carbohydrate content.
Smooth Style Pasta Sauce, Meat provides 2.3g of fiber per 100g, compared to 2.4g in Organic Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.