Which food has less impact on blood sugar?
Smooth & Unsalted Almond Butter, Smooth & Unsalted
United Natural Foods, Inc.Naked Coconut Butter
The Coconut KitchenComparing Key Nutrients
| Nutrient | Smooth & Uns... | Naked Coconu... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 7.0g | 2.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare Smooth & Unsalted Almond Butter, Smooth & Unsalted vs Naked Coconut Butter: Both have similar blood sugar impact with BSI scores of 5.2 and 5.3 respectively. Naked Coconut Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth & Unsalted Almond Butter, Smooth & Unsalted
Naked Coconut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth & Unsalted Almond Butter, Smooth & Unsalted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC LIGHTLY TOASTED UNBLANCHED ALMONDS.
Naked Coconut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth & Unsalted Almo...
Minerals
Naked Coconut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth & Unsalted Almond Butter, Smooth & Unsalted Tags
Naked Coconut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth & Unsalted Almond Butter, Smooth & Unsalted
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Report Data Issues for Naked Coconut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth & Unsalted Almond Butter, Smooth & Unsalted has a BSI of 5.2 while Naked Coconut Butter has a BSI of 5.3. Smooth & Unsalted Almond Butter, Smooth & Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Unsalted Almond Butter, Smooth & Unsalted appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth & Unsalted Almond Butter, Smooth & Unsalted contains 20.0g of carbohydrates per 100g, while Naked Coconut Butter contains 25.0g per 100g. Smooth & Unsalted Almond Butter, Smooth & Unsalted has 5.0g fewer carbs, which may result in less blood sugar impact.
Smooth & Unsalted Almond Butter, Smooth & Unsalted provides 10.0g of fiber per 100g, compared to 14.3g in Naked Coconut Butter. Naked Coconut Butter provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.