Which food has less impact on blood sugar?
Smoothie Blends, Berries 'N Kale
Dole Packaged Foods, LlcFruta Plum Pulp
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Smoothie Ble... | Fruta Plum Pulp |
|---|---|---|
| Carbs | 15.0g | 122.0g |
| Sugars | 8.0g | 26.0g |
| Fiber | 3.1g | 19.1g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Smoothie Blends, Berries 'N Kale vs Fruta Plum Pulp: Significant difference in blood sugar impact. Fruta Plum Pulp has extremely high impact (BSI 100.0) compared to Smoothie Blends, Berries 'N Kale's moderate impact (BSI 23.9). Fruta Plum Pulp contains 107.0g more carbs per serving, Fruta Plum Pulp provides 16.0g more fiber. Smoothie Blends, Berries 'N Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoothie Blends, Berries 'N Kale
Fruta Plum Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoothie Blends, Berries 'N Kale
Serving size 113.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC BLUEBERRIES, ORGANIC KALE, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Fruta Plum Pulp
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUM PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoothie Blends, Berri...
Vitamins
Minerals
Fruta Plum Pulp
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoothie Blends, Berries 'N Kale Tags
Fruta Plum Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoothie Blends, Berries 'N Kale
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Report Data Issues for Fruta Plum Pulp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoothie Blends, Berries 'N Kale has a BSI of 23.9 while Fruta Plum Pulp has a BSI of 100.0. Smoothie Blends, Berries 'N Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoothie Blends, Berries 'N Kale appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoothie Blends, Berries 'N Kale contains 13.3g of carbohydrates per 100g, while Fruta Plum Pulp contains 30.7g per 100g. Smoothie Blends, Berries 'N Kale has 17.5g fewer carbs, which may result in less blood sugar impact.
Smoothie Blends, Berries 'N Kale provides 2.7g of fiber per 100g, compared to 4.8g in Fruta Plum Pulp. Fruta Plum Pulp provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.