Which food has less impact on blood sugar?
Morning Vitality Fusion
Oregon Potato CompanyMango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed
Target StoresComparing Key Nutrients
| Nutrient | Morning Vita... | Mango Passio... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 2.9g | 7.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Morning Vitality Fusion vs Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed comparison: Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed has a high blood sugar impact (BSI 47.4) while Morning Vitality Fusion has high impact (BSI 34.1). Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed contains 11.0g more carbs per serving, Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed provides 4.1g more fiber. Consider Morning Vitality Fusion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morning Vitality Fusion
Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morning Vitality Fusion
Serving size 140.0 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, NECTARINE, SWEET POTATO, CARROTS.
Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed
Serving size 174.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE, BLUEBERRIES, MANGO, COCONUT CREAM (COCONUT, WATER), BLACK CHIA SEEDS, AGAVE NECTAR, PASSION FRUIT JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morning Vitality Fusion
Vitamins
Minerals
Mango Passion Fruit Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morning Vitality Fusion Tags
Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morning Vitality Fusion has a BSI of 34.1 while Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed has a BSI of 47.4. Morning Vitality Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Morning Vitality Fusion appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morning Vitality Fusion contains 14.3g of carbohydrates per 100g, while Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed contains 17.8g per 100g. Morning Vitality Fusion has 3.5g fewer carbs, which may result in less blood sugar impact.
Morning Vitality Fusion provides 2.1g of fiber per 100g, compared to 4.0g in Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed. Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.