Which food has less impact on blood sugar?
Smoothie Mix, Strawberry Banana
Miniscience, Inc.Beet Latte With Fermented Beet And Probiotics, Beet
Health Matters America Inc.Comparing Key Nutrients
| Nutrient | Smoothie Mix... | Beet Latte W... |
|---|---|---|
| Carbs | 50.0g | 4.0g |
| Sugars | 47.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Smoothie Mix, Strawberry Banana vs Beet Latte With Fermented Beet And Probiotics, Beet: Significant difference in blood sugar impact. Smoothie Mix, Strawberry Banana has extremely high impact (BSI 94.0) compared to Beet Latte With Fermented Beet And Probiotics, Beet's low impact (BSI 5.6). Smoothie Mix, Strawberry Banana contains 46.0g more carbs per serving, Smoothie Mix, Strawberry Banana provides 2.0g more fiber. Beet Latte With Fermented Beet And Probiotics, Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoothie Mix, Strawberry Banana
Beet Latte With Fermented Beet And Probiotics, Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoothie Mix, Strawberry Banana
Serving size 108.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, WATER, BANANA PUREE, APPLE AND/OR PEAR JUICE CONCENTRATE, NATURAL FLAVOR, PURPLE CARROT AND GRAPE SKIN EXTRACTS, ASCORBIC ACID (VITAMIN C), OAT FIBER, GUAR AND XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE.
Beet Latte With Fermented Beet And Probiotics, Beet
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEET JUICE POWDER, ORGANIC BEET ROOT POWDER, ORGANIC FERMENTED BEET POWDER, ORGANIC COCONUT MILK POWDER, ORGANIC GUM ACACIA, ORGANIC COCONUT PALM SUGAR, SEA SALT, ORGANIC CITRUS FLAVOR, ORGANIC GINGER EXTRACT POWDER, BACILLUS COAGULANS (PROBIOTIC STRAIN #MTCC 5856)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoothie Mix, Strawber...
Vitamins
Minerals
Beet Latte With Fermen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoothie Mix, Strawberry Banana Tags
Beet Latte With Fermented Beet And Probiotics, Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoothie Mix, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoothie Mix, Strawberry Banana has a BSI of 94.0 while Beet Latte With Fermented Beet And Probiotics, Beet has a BSI of 5.6. Beet Latte With Fermented Beet And Probiotics, Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet Latte With Fermented Beet And Probiotics, Beet appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoothie Mix, Strawberry Banana contains 46.3g of carbohydrates per 100g, while Beet Latte With Fermented Beet And Probiotics, Beet contains 50.0g per 100g. Smoothie Mix, Strawberry Banana has 3.7g fewer carbs, which may result in less blood sugar impact.
Smoothie Mix, Strawberry Banana provides 2.8g of fiber per 100g, compared to 12.5g in Beet Latte With Fermented Beet And Probiotics, Beet. Beet Latte With Fermented Beet And Probiotics, Beet provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.