Which food has less impact on blood sugar?
S'mores Cocoa
Indulgent Foods, LlcHydration Drink Mix, Lemon & Lime
Skratch LabsComparing Key Nutrients
| Nutrient | S'mores Cocoa | Hydration Dr... |
|---|---|---|
| Carbs | 33.0g | 12.0g |
| Sugars | 26.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
S'mores Cocoa vs Hydration Drink Mix, Lemon & Lime: Significant difference in blood sugar impact. S'mores Cocoa has very high impact (BSI 64.7) compared to Hydration Drink Mix, Lemon & Lime's moderate impact (BSI 24.0). S'mores Cocoa contains 21.0g more carbs per serving. Hydration Drink Mix, Lemon & Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Cocoa
Hydration Drink Mix, Lemon & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Cocoa
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANDY CANE PIECES (CORN SYRUP, SUGAR, PEPPERMINT OIL, TITANIUM DIOXIDE [COLOR], RED 40, RED 3, YELLOW 6, BLUE 1), SWEET WHEY, MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, CARRAGEEAN.
Hydration Drink Mix, Lemon & Lime
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, DEXTROSE, CALCIUM CITRATE, SODIUM CITRATE, MAGNESIUM LACTATE, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, LEMON OIL, SALT, LIME OIL, LEMON JUICE, LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Cocoa
Minerals
Hydration Drink Mix, L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Cocoa Tags
Hydration Drink Mix, Lemon & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Cocoa has a BSI of 64.7 while Hydration Drink Mix, Lemon & Lime has a BSI of 24.0. Hydration Drink Mix, Lemon & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Hydration Drink Mix, Lemon & Lime appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Cocoa contains 82.5g of carbohydrates per 100g, while Hydration Drink Mix, Lemon & Lime contains 92.3g per 100g. S'mores Cocoa has 9.8g fewer carbs, which may result in less blood sugar impact.
S'mores Cocoa provides 0.0g of fiber per 100g, compared to 0.0g in Hydration Drink Mix, Lemon & Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.