Which food has less impact on blood sugar?
S'mores Instant Oatmeal, S'mores
Meijer, Inc.Vanilla Bean Granola, Vanilla Bean
Target StoresComparing Key Nutrients
| Nutrient | S'mores Inst... | Vanilla Bean... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
S'mores Instant Oatmeal, S'mores vs Vanilla Bean Granola, Vanilla Bean: Significant difference in blood sugar impact. S'mores Instant Oatmeal, S'mores has very high impact (BSI 58.5) compared to Vanilla Bean Granola, Vanilla Bean's high impact (BSI 34.7). S'mores Instant Oatmeal, S'mores contains 13.0g more carbs per serving, S'mores Instant Oatmeal, S'mores provides 1.0g more fiber. Vanilla Bean Granola, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Instant Oatmeal, S'mores
Vanilla Bean Granola, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Instant Oatmeal, S'mores
Serving size 42.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM FLAVORED PIECES (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5, YELLOW 6), CHOCOLATE FLAVORED PIECES [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT), COCOA (PROCESSED WITH ALKALI), DEXTROSE, WHEY, SOY LECITHIN (EMULSIFIER), POLYSORBATE 60, SORBITAN MONOSTEARATE AND ARTIFICIAL FLAVOR], MINI MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, SALT.
Vanilla Bean Granola, Vanilla Bean
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP, ORGANIC VANILLA BEAN SPECKS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Instant Oatmea...
Minerals
Vanilla Bean Granola, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Instant Oatmeal, S'mores Tags
Vanilla Bean Granola, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Instant Oatmeal, S'mores has a BSI of 58.5 while Vanilla Bean Granola, Vanilla Bean has a BSI of 34.7. Vanilla Bean Granola, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Granola, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Instant Oatmeal, S'mores contains 78.6g of carbohydrates per 100g, while Vanilla Bean Granola, Vanilla Bean contains 71.4g per 100g. Vanilla Bean Granola, Vanilla Bean has 7.1g fewer carbs, which may result in less blood sugar impact.
S'mores Instant Oatmeal, S'mores provides 7.1g of fiber per 100g, compared to 7.1g in Vanilla Bean Granola, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.