Which food has less impact on blood sugar?
S'mores Soft Baked Cookies, S'mores
Target StoresFrosted Cookies, Frosted
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | S'mores Soft... | Frosted Cook... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare S'mores Soft Baked Cookies, S'mores vs Frosted Cookies, Frosted: Both have similar blood sugar impact with BSI scores of 44.1 and 48.6 respectively. S'mores Soft Baked Cookies, S'mores provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Soft Baked Cookies, S'mores
Frosted Cookies, Frosted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Soft Baked Cookies, S'mores
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID INVERT SUGAR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUGAR, BUTTER, SAFFLOWER OIL, MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), GRAHAM CRACKER PIECES (BLEACHED WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, MOLASSES, SALT, BAKING SODA, CARAMEL COLOR), FRUCTOSE, GLYCERIN, MODIFIED FOOD STARCH, EGG, MOLASSES, SEA SALT, NATURAL FLAVORS, BAKING SODA, BAKING POWDER, SUNFLOWER LECITHIN (EMULSIFIER).
Frosted Cookies, Frosted
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (SUGAR, CORNSTARCH, PALM AND PALM KERNEL OIL, DEXTRIN, SOYBEAN LECITHIN, SHELLAC, FD&C RED #40 LAKE, FD&C YELLOW #5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6 LAKE, CARNAUBA WAX, FD&C BLUE #1 LAKE, FD&C RED #3, FD&C BLUE #1, FD&C RED #40), ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, POLYSORBATE 60, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Soft Baked Coo...
Minerals
Frosted Cookies, Frosted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Soft Baked Cookies, S'mores Tags
Frosted Cookies, Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Soft Baked Cookies, S'mores has a BSI of 44.1 while Frosted Cookies, Frosted has a BSI of 48.6. S'mores Soft Baked Cookies, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Soft Baked Cookies, S'mores appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Soft Baked Cookies, S'mores contains 63.2g of carbohydrates per 100g, while Frosted Cookies, Frosted contains 65.8g per 100g. S'mores Soft Baked Cookies, S'mores has 2.6g fewer carbs, which may result in less blood sugar impact.
S'mores Soft Baked Cookies, S'mores provides 2.6g of fiber per 100g, compared to 0.0g in Frosted Cookies, Frosted. S'mores Soft Baked Cookies, S'mores provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.