Which food has less impact on blood sugar?

Blue Mountain Blend Coffee has less impact on blood sugar than Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores

Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores

Blue Mountain Blend Coffee

BSI: 100 - High Impact
BSI: 22 - Moderate Impact

Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores

g
Coffee USDA Branded

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Comparing Key Nutrients

Nutrient Smore's With... Blue Mountai...
Carbs 13.0g 11.5g
Sugars 8.0g 6.5g
Fiber 1.0g 0g
Protein 1.0g 0.6g
Fat 3.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smore's With Mars...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores

Serving size 19.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR (BLUE 1)), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA MALTODEXTRIN, NONFAT DRY MILK, SALT, SODIUM CASEINATE, CHOCOLATE LIQUOR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CELLULOSE GUM

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smore's With Marshmall...

Minerals

Calcium 5% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smore's With Marshmallows A...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 13 more

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores Tags

Blue Mountain Blend Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caf Caps
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563819

Report Data Issues for Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee