Which food has less impact on blood sugar?
Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna
Made In Nature, Inc.Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry
Rennan J IncComparing Key Nutrients
| Nutrient | Smyrna Organ... | Banana, Rasp... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna vs Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry: Both have similar blood sugar impact with BSI scores of 41.8 and 41.8 respectively. Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna contains 3.0g more carbs per serving, Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna
Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SMYRNA FIGS.
Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry
Serving size 113.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANA PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smyrna Organic Dried F...
Minerals
Banana, Raspberry & Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna Tags
Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna
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Report Data Issues for Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna has a BSI of 41.8 while Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry has a BSI of 41.8. Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna contains 65.0g of carbohydrates per 100g, while Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry contains 20.4g per 100g. Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry has 44.7g fewer carbs, which may result in less blood sugar impact.
Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna provides 12.5g of fiber per 100g, compared to 1.8g in Banana, Raspberry & Blueberry Organic Fruit Puree, Banana, Raspberry & Blueberry. Smyrna Organic Dried Figs Soft & Sultry Supersnacks, Smyrna provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.