Which food has less impact on blood sugar?
Snack Mix
Wal Mart Stores, Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Snack Mix | Ht Traders, ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Snack Mix vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEANS, WHEAT, SALT], SUGAR, CHILI PEPPER POWDER, DRIED SEAWEED, SESAME SEEDS, YELLOW 5, YELLOW 6), PRETZEL TWISTS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER OIL AND/OR CANOLA AND/OR RICE OIL], CORN SYRUP, MALT SYRUP, YEAST), NACHO CHEESE BAGEL CHIPS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID AS DOUGH CONDITIONER], SUGAR, 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, MALTED BARLEY BLEND [WHEAT FLOUR, DEXTROSE, MALTED BARLEY FLOUR], WHEY, NATURAL FLAVORS, BUTTERMILK, DEXTROSE, ONION POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, SPICE, LACTIC ACID, YELLOW LAKE 6, YELLOW LAKE 5, PAPRIKA OLEORESIN [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID AS DOUGH CONDITIONER), WORCESTERSHIRE RYE CHIP (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR, CARAWAY, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CHEDDAR CHEESE BREAD STICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SOYBEAN OIL, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, ENZYMES, SALT}] 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, YEAST, BUTTERMILK POWDER, NATURAL FLAVORS, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], YEAST EXTRACT, ONION POWDER, ASCORBIC ACID AS DOUGH CONDITIONER]), HONEY MUSTARD BREAD STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SOYBEAN OIL, SUGAR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MUSTARD POWDER [{MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC OLEORESIN [COLOR], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR}], ONION POWDER, MALTODEXTRIN, HONEY POWDER BLEND [MALTODEXTRIN, HONEY], HYDROLYZED CORN PROTEIN, NATURAL MUSTARD FLAVOR, CORN SYRUP SOLIDS, TURMERIC OLEORESIN [COLOR}, SODIUM DIACETATE, NATURAL HONEY FLAVOR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR, ASCORBIC ACID AS DOUGH CONDITIONER), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix has a BSI of 44.2 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix contains 72.7g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Ht Traders, Socrisp Pita Chips, Sea Salt has 12.0g fewer carbs, which may result in less blood sugar impact.
Snack Mix provides 3.0g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.