Which food has less impact on blood sugar?
Snack Mix
Galaxy Globe Inc.Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Snack Mix | Cheddar Chee... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Snack Mix vs Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese: Significant difference in blood sugar impact. Snack Mix has high impact (BSI 48.3) compared to Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese's moderate impact (BSI 28.4). Snack Mix contains 10.0g more carbs per serving. Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix
Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix
Serving size 35.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC WHOLE RYE FLOUR, ORGANIC SEASONING BLEND (SEA SALT, ORGANIC BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURE], ORGANIC SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], ORGANIC NONFAT MILK, ORGANIC GARLIC, ORGANIC ONION, ORGANIC YEAST EXTRACT, ORGANIC VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], ORGANIC TOMATO POWDER, ORGANIC BLACK PEPPER, LACTIC ACID, CITRIC ACID, ORGANIC PARSLEY, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), SEA SALT, ORGANIC CARAMEL COLOR, NATURAL FLAVORS, BAKING SODA, SODIUM HYDROXIDE.
Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL, CORN OIL AND/OR SAFFLOWER OIL), POTATO FLAKES, WHEY, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR)], TAPIOCA MALTODEXTRIN, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, PAPRIKA EXTRACT (FOR COLOR), LACTIC ACID POWDER, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix
Minerals
Cheddar Cheese Crunchy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix Tags
Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix has a BSI of 48.3 while Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese has a BSI of 28.4. Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix contains 74.3g of carbohydrates per 100g, while Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese contains 57.1g per 100g. Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese has 17.2g fewer carbs, which may result in less blood sugar impact.
Snack Mix provides 2.9g of fiber per 100g, compared to 3.6g in Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.