Which food has less impact on blood sugar?
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
Kraft Heinz Foods CompanySalame, Cheddar Cheese & Mega Munch
Daniele International, Inc.Comparing Key Nutrients
| Nutrient | Snack Mix, C... | Salame, Ched... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 17.0g |
| Fat | 13.0g | 24.0g |
Estimated Blood Sugar Response
Compare Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips vs Salame, Cheddar Cheese & Mega Munch: Both have similar blood sugar impact with BSI scores of 29.7 and 27.5 respectively. Salame, Cheddar Cheese & Mega Munch provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
Salame, Cheddar Cheese & Mega Munch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY AND MONTEREY JACK CHEESES - MARBLED COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). SEMISWEET CHOCOLATE - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT. BANANA CHIPS - BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR.
Salame, Cheddar Cheese & Mega Munch
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAME (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE) MEGA MUNCH (DRY ROASTED PEANUTS, RAISINS (RAISINS, SUNFLOWER OR CANOLA OIL), MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNAL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), CONTAINS 2% OR LESS OF SALT, VANILLIN (AN ARTIFICIAL FLAVOR) SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix, Colby Jack ...
Vitamins
Minerals
Salame, Cheddar Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips Tags
Salame, Cheddar Cheese & Mega Munch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips has a BSI of 29.7 while Salame, Cheddar Cheese & Mega Munch has a BSI of 27.5. Salame, Cheddar Cheese & Mega Munch has the lower blood sugar impact, making it potentially better for blood glucose management.
Salame, Cheddar Cheese & Mega Munch appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips contains 40.0g of carbohydrates per 100g, while Salame, Cheddar Cheese & Mega Munch contains 20.0g per 100g. Salame, Cheddar Cheese & Mega Munch has 20.0g fewer carbs, which may result in less blood sugar impact.
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips provides 2.4g of fiber per 100g, compared to 2.4g in Salame, Cheddar Cheese & Mega Munch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.