Which food has less impact on blood sugar?
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Conagra Brands IncGiant Eagle Tapioca Pudding, 13 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Giant Eagle ... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Giant Eagle Tapioca Pudding, 13 Oz: Both have similar blood sugar impact with BSI scores of 37.9 and 35.7 respectively. Giant Eagle Tapioca Pudding, 13 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Giant Eagle Tapioca Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)._X000D__X000D_CONTAINS: MILK._X000D_MAY CONTAIN: WHEAT.
Giant Eagle Tapioca Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, YELLOW 5 LAKE, YELLOW 6 LAKE._X000D_CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Fat...
Minerals
Giant Eagle Tapioca Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Fat Free Tapioca, 13 Oz Tags
Giant Eagle Tapioca Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Fat Free Tapioca, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Fat Free Tapioca, 13 Oz has a BSI of 37.9 while Giant Eagle Tapioca Pudding, 13 Oz has a BSI of 35.7. Giant Eagle Tapioca Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle Tapioca Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Fat Free Tapioca, 13 Oz contains 20.7g of carbohydrates per 100g, while Giant Eagle Tapioca Pudding, 13 Oz contains 20.7g per 100g. Both foods have similar carbohydrate content.
Snack Pack Pudding Fat Free Tapioca, 13 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Giant Eagle Tapioca Pudding, 13 Oz. Giant Eagle Tapioca Pudding, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.