Which food has less impact on blood sugar?

Snack Stick, Smoke has less impact on blood sugar than Harbor Sausage, Chinese Brand Pork And Chicken Sausages

Snack Stick, Smoke

Harbor Sausage, Chinese Brand Pork And Chicken Sausages

Snack Stick, Smoke
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harbor Sausage, Chinese Brand Pork And Chicken Sausages
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 14.0g Moderates impact -1.1
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Stick, Smoke

g
Other Snacks Link Snacks, Inc. Branded

Full Food Name

Snack Stick, Smoke

Harbor Sausage, Chinese Brand Pork And Chicken Sausages

g
Other Snacks California Sausage #2 Branded

Full Food Name

Harbor Sausage, Chinese Brand Pork And Chicken Sausages

Comparing Key Nutrients

Nutrient Snack Stick,... Harbor Sausa...
Carbs 2.0g 13.0g
Sugars 0.0g 12.0g
Fiber 0.0g 0.0g
Protein 6.0g 14.0g
Fat 13.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Stick, Smoke

Harbor Sausage, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Stick, Smoke

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF RICE BRAN ISOLATE, CORN SYRUP, SPICES, DEXTROSE, FLAVORING, FRUCTOSE, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), PAPRIKA EXTRACTIVES, SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SOYBEAN OIL.

Harbor Sausage, Chinese Brand Pork And Chicken Sausages

Serving size 65.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 880.1mg 38%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CHICKEN, SUGAR, WATER, RICE WINE (WATER, RICE, SLAT), SALT, RED COLOR #40 (WATER, RED #40, CITRIC ACID, SODIUM BENZOATE), SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Stick, Smoke

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Harbor Sausage, Chines...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Stick, Smoke

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Harbor Sausage, Chinese Bra...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Snack Stick, Smoke Tags

No tags available for this food

Harbor Sausage, Chinese Brand Pork And Chicken Sausages Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1899978

Report Data Issues for Snack Stick, Smoke

Brand California Sausage #2
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033674

Report Data Issues for Harbor Sausage, Chinese Brand Pork And Chicken Sausages