Which food has less impact on blood sugar?
Snacks Papaya
Big Y Foods, Inc.Fruit Bars, Apple + Pineapple
That's It Nutrition, LlcComparing Key Nutrients
| Nutrient | Snacks Papaya | Fruit Bars, ... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Snacks Papaya vs Fruit Bars, Apple + Pineapple: Significant difference in blood sugar impact. Fruit Bars, Apple + Pineapple has high impact (BSI 38.0) compared to Snacks Papaya's minimal impact (BSI 4.0). Fruit Bars, Apple + Pineapple contains 19.0g more carbs per serving, Fruit Bars, Apple + Pineapple provides 2.0g more fiber. Snacks Papaya is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacks Papaya
Fruit Bars, Apple + Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacks Papaya
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA (PAPAYA SUGAR, CITRIC ACID, ARTIFICIALLY COLORED WITH YELLOW #5 AND YELLOW #6, SULFUR DIOXIDE).
Fruit Bars, Apple + Pineapple
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PINEAPPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacks Papaya
Vitamins
Minerals
Fruit Bars, Apple + Pi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snacks Papaya Tags
Fruit Bars, Apple + Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacks Papaya has a BSI of 4.0 while Fruit Bars, Apple + Pineapple has a BSI of 38.0. Snacks Papaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacks Papaya appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacks Papaya contains 17.9g of carbohydrates per 100g, while Fruit Bars, Apple + Pineapple contains 68.6g per 100g. Snacks Papaya has 50.7g fewer carbs, which may result in less blood sugar impact.
Snacks Papaya provides 10.7g of fiber per 100g, compared to 14.3g in Fruit Bars, Apple + Pineapple. Fruit Bars, Apple + Pineapple provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.