Which food has less impact on blood sugar?
Snacks Papaya
Big Y Foods, Inc.Glenny's, Lightly Salted Soy Crisp
Glenn Foods Inc.Comparing Key Nutrients
| Nutrient | Snacks Papaya | Glenny's, Li... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Snacks Papaya vs Glenny's, Lightly Salted Soy Crisp: Significant difference in blood sugar impact. Glenny's, Lightly Salted Soy Crisp has high impact (BSI 34.1) compared to Snacks Papaya's minimal impact (BSI 4.0). Glenny's, Lightly Salted Soy Crisp contains 16.0g more carbs per serving. Snacks Papaya is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacks Papaya
Glenny's, Lightly Salted Soy Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacks Papaya
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA (PAPAYA SUGAR, CITRIC ACID, ARTIFICIALLY COLORED WITH YELLOW #5 AND YELLOW #6, SULFUR DIOXIDE).
Glenny's, Lightly Salted Soy Crisp
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TOASTED SOY FLOUR, LOW FAT SOY FLOUR, LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, SALT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacks Papaya
Vitamins
Minerals
Glenny's, Lightly Salt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snacks Papaya Tags
Glenny's, Lightly Salted Soy Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snacks Papaya
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Glenny's, Lightly Salted Soy Crisp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacks Papaya has a BSI of 4.0 while Glenny's, Lightly Salted Soy Crisp has a BSI of 34.1. Snacks Papaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacks Papaya appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacks Papaya contains 17.9g of carbohydrates per 100g, while Glenny's, Lightly Salted Soy Crisp contains 56.8g per 100g. Snacks Papaya has 38.9g fewer carbs, which may result in less blood sugar impact.
Snacks Papaya provides 10.7g of fiber per 100g, compared to 8.1g in Glenny's, Lightly Salted Soy Crisp. Snacks Papaya provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.