Which food has less impact on blood sugar?
Snak Club, Toffee Peanuts
Snack World, LlcCashews & Almonds With Dried Cranberries 100 Calories Packs
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Snak Club, T... | Cashews & Al... |
|---|---|---|
| Carbs | 34.0g | 9.0g |
| Sugars | 31.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Snak Club, Toffee Peanuts vs Cashews & Almonds With Dried Cranberries 100 Calories Packs: Significant difference in blood sugar impact. Snak Club, Toffee Peanuts has very high impact (BSI 58.3) compared to Cashews & Almonds With Dried Cranberries 100 Calories Packs's low impact (BSI 14.8). Snak Club, Toffee Peanuts contains 25.0g more carbs per serving, Snak Club, Toffee Peanuts provides 2.0g more fiber. Cashews & Almonds With Dried Cranberries 100 Calories Packs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snak Club, Toffee Peanuts
Cashews & Almonds With Dried Cranberries 100 Calories Packs
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snak Club, Toffee Peanuts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRODUCT CONTAINS: PEANUTS, SUGAR, BUTTER (SWEET CREAM (CONTAINS MILK), SALT, ANNATTO COLOR ADDED SEASONALLY), SALT.
Cashews & Almonds With Dried Cranberries 100 Calories Packs
Serving size 19.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR GLYCERIN, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snak Club, Toffee Peanuts
Minerals
Cashews & Almonds With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snak Club, Toffee Peanuts Tags
Cashews & Almonds With Dried Cranberries 100 Calories Packs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snak Club, Toffee Peanuts has a BSI of 58.3 while Cashews & Almonds With Dried Cranberries 100 Calories Packs has a BSI of 14.8. Cashews & Almonds With Dried Cranberries 100 Calories Packs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashews & Almonds With Dried Cranberries 100 Calories Packs appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snak Club, Toffee Peanuts contains 59.7g of carbohydrates per 100g, while Cashews & Almonds With Dried Cranberries 100 Calories Packs contains 46.2g per 100g. Cashews & Almonds With Dried Cranberries 100 Calories Packs has 13.5g fewer carbs, which may result in less blood sugar impact.
Snak Club, Toffee Peanuts provides 5.3g of fiber per 100g, compared to 5.1g in Cashews & Almonds With Dried Cranberries 100 Calories Packs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.