Which food has less impact on blood sugar?

Snapea Crisps has less impact on blood sugar than Crunchy Sweet Potato Grain Free Puffs

Snapea Crisps

Crunchy Sweet Potato Grain Free Puffs

Snapea Crisps
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Sweet Potato Grain Free Puffs
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snapea Crisps

g
Chips, Pretzels & Snacks Calbee North America, Llc Branded

Full Food Name

Snapea Crisps, Snapea

Crunchy Sweet Potato Grain Free Puffs

g
Chips, Pretzels & Snacks Jackson's Honest Chips Branded

Full Food Name

Crunchy Sweet Potato Grain Free Puffs, Crunchy Sweet Potato

Comparing Key Nutrients

Nutrient Snapea Crisps Crunchy Swee...
Carbs 17.0g 17.0g
Sugars 1.0g 2.0g
Fiber 4.0g 2.0g
Protein 5.0g 1.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snapea Crisps

Crunchy Sweet Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snapea Crisps

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).

Crunchy Sweet Potato Grain Free Puffs

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 103.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA FLOUR, ORGANIC COCONUT OIL, SWEET POTATO FLOUR, YELLOW PEA FLOUR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snapea Crisps

Minerals

Calcium 21% DV
Iron 29% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Sweet Potato G...

Minerals

Calcium 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snapea Crisps

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Crunchy Sweet Potato Grain ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snapea Crisps Tags

✨ Clean Machine

Crunchy Sweet Potato Grain Free Puffs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calbee North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881566

Report Data Issues for Snapea Crisps

Brand Jackson's Honest Chips
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401716

Report Data Issues for Crunchy Sweet Potato Grain Free Puffs