Which food has less impact on blood sugar?

Snapple, Black And Green Tea, Lemon, Lemon has less impact on blood sugar than Lemon Ginger Honey Crystals Instant Beverage

Snapple, Black And Green Tea, Lemon, Lemon

Lemon Ginger Honey Crystals Instant Beverage

Snapple, Black And Green Tea, Lemon, Lemon
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Ginger Honey Crystals Instant Beverage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 94.4g Raises blood sugar 188.9
Fiber 0.0g Not digested 0.0
Net Carbs 94.4g Digestible carbs 188.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snapple, Black And Green Tea, Lemon, Lemon

g
Tea Bags Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Snapple, Black And Green Tea, Lemon, Lemon

Lemon Ginger Honey Crystals Instant Beverage

g
Tea Bags Prince Of Peace Ent., Inc. Branded

Full Food Name

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger

Comparing Key Nutrients

Nutrient Snapple, Bla... Lemon Ginger...
Carbs 10.0g 17.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snapple, Black An...

Lemon Ginger Hone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snapple, Black And Green Tea, Lemon, Lemon

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLACK AND GREEN TEA LEAVES AND EXTRACTS, CITRIC ACID, ASPARTAME, NATURAL FLAVOR

Lemon Ginger Honey Crystals Instant Beverage

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUCOSE, GINGER EXTRACT, MALT SYRUP, LEMON JUICE, HONEY, LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snapple, Black And Green Te...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Lemon Ginger Honey Crystals...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snapple, Black And Green Tea, Lemon, Lemon Tags

Lemon Ginger Honey Crystals Instant Beverage Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1928752

Report Data Issues for Snapple, Black And Green Tea, Lemon, Lemon

Brand Prince Of Peace Ent., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590335

Report Data Issues for Lemon Ginger Honey Crystals Instant Beverage